Best excercise for women

 Best exercises for women depend on your goals — weight loss, strength, flexibility, or overall health. 


1 . Walking 

  Benefits - improves heart health borns calories , time 30-40 minutes daily 


2 . Yoga for women 

   Benefits - weight loss,stress reduction,PCOD/PCOS relief, flexibility .


3 . Bodyweight (strength training)

    Benefits - Improves bone strength,boosts metabolism,tones muscles

   Frequency - 3x per week.

Types - push ups, dumbbells,lunges,squats.

4 . Pilates

    Benefits - core strength,posture, flexibility.

Great for - women with back pain or after pregnancy 

5 . Dance ,Zumba,Aerobics

    Benefits - Burns calories,fun cardio workout.

  Best for - full body toning and fat loss.

6 . Glute and Leg Workouts

    ( Squats,hip thrusts,step-ups)

Mostly toning hips, thighs and bult 


7. Swimming 

  Benefits - Low impact,full-body workout

  Perfect for joint friendly fat burning .


8 . Core Exercise

 Likes planks, bicycle crunches,leg raises

Benefits 

- Flat tummy,strong back .

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